Services:
Individual Therapy: This is your time spent focusing on your unique struggles and collaboratively working together to move towards your individual healing. I typically work with individuals who may be struggling with challenges such as Anxiety & Depression, recovery from emotional abuse, low self-esteem, perfectionism, work/life balance, life transitions (career, parenthood, college), and stress.
Couples & Premarital Therapy: I focus on working with couples who are taking a proactive approach to creating and maintaining a successful relationship. This means that services are tailored towards couples who are NOT currently in crisis, but instead for couples looking for concrete tools to prevent the possibility of the relationship breaking down due to lack of communication, conflict resolution skills, or balancing each partners needs.
Child/Adolescent Therapy: Children and teens use their behavior to communicate with us adults. As a parent, it can be confusing when your child is acting out, and you have no idea what is making their behaviors so challenging. I work with children and teens who have difficulties with expressing their emotions, those struggling with depression/anxiety, lack of self-esteem, friendship challenges, and trauma.